Water | 67.86g |
Energy | 164.0kcal |
Energy | 688.0kJ |
Protein | 24.23g |
Total lipid (fat) | 7.5g |
Ash | 1.19g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 10.0mg |
Iron, Fe | 0.98mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 202.0mg |
Potassium, K | 268.0mg |
Sodium, Na | 177.0mg |
Zinc, Zn | 1.9mg |
Copper, Cu | 0.074mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 33.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.091mg |
Riboflavin | 0.272mg |
Niacin | 6.343mg |
Pantothenic acid | 1.4mg |
Vitamin B-6 | 0.444mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 99.1mg |
Betaine | 14.7mg |
Vitamin B-12 | 0.37??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 8.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 27.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 92.0??g |
Vitamin E (alpha-tocopherol) | 0.36mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.16mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 11.6??g |
Fatty acids, total saturated | 2.405g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.004g |
12:0 | 0.005g |
14:0 | 0.047g |
15:0 | 0.007g |
16:0 | 1.815g |
17:0 | 0.009g |
18:0 | 0.5g |
20:0 | 0.007g |
22:0 | 0.008g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 3.463g |
14:1 | 0.016g |
15:1 | 0.0g |
16:1 undifferentiated | 0.49g |
16:1 c | 0.486g |
16:1 t | 0.004g |
17:1 | 0.007g |
18:1 undifferentiated | 2.901g |
18:1 c | 2.872g |
18:1 t | 0.029g |
20:1 | 0.045g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 1.863g |
18:2 undifferentiated | 1.595g |
18:2 n-6 c,c | 1.576g |
18:2 CLAs | 0.006g |
18:2 t not further defined | 0.013g |
18:3 undifferentiated | 0.076g |
18:3 n-3 c,c,c (ALA) | 0.069g |
18:3 n-6 c,c,c | 0.007g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.029g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.027g |
20:4 undifferentiated | 0.101g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.026g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.006g |
Fatty acids, total trans | 0.046g |
Fatty acids, total trans-monoenoic | 0.033g |
Fatty acids, total trans-polyenoic | 0.013g |
Cholesterol | 122.0mg |
Tryptophan | 0.268g |
Threonine | 1.125g |
Isoleucine | 1.136g |
Leucine | 2.027g |
Lysine | 2.244g |
Methionine | 0.68g |
Cystine | 0.278g |
Phenylalanine | 0.95g |
Tyrosine | 0.894g |
Valine | 1.156g |
Arginine | 1.661g |
Histidine | 0.71g |
Alanine | 1.425g |
Aspartic acid | 2.339g |
Glutamic acid | 3.897g |
Glycine | 1.091g |
Proline | 0.96g |
Serine | 0.996g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |