Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted

per 100 gram

Water67.86g
Energy164.0kcal
Energy688.0kJ
Protein24.23g
Total lipid (fat)7.5g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.98mg
Magnesium, Mg24.0mg
Phosphorus, P202.0mg
Potassium, K268.0mg
Sodium, Na177.0mg
Zinc, Zn1.9mg
Copper, Cu0.074mg
Manganese, Mn0.011mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.272mg
Niacin6.343mg
Pantothenic acid1.4mg
Vitamin B-60.444mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total99.1mg
Betaine14.7mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin92.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-411.6??g
Fatty acids, total saturated2.405g
4:00.0g
6:00.0g
8:00.001g
10:00.004g
12:00.005g
14:00.047g
15:00.007g
16:01.815g
17:00.009g
18:00.5g
20:00.007g
22:00.008g
24:00.003g
Fatty acids, total monounsaturated3.463g
14:10.016g
15:10.0g
16:1 undifferentiated0.49g
16:1 c0.486g
16:1 t0.004g
17:10.007g
18:1 undifferentiated2.901g
18:1 c2.872g
18:1 t0.029g
20:10.045g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.863g
18:2 undifferentiated1.595g
18:2 n-6 c,c1.576g
18:2 CLAs0.006g
18:2 t not further defined0.013g
18:3 undifferentiated0.076g
18:3 n-3 c,c,c (ALA)0.069g
18:3 n-6 c,c,c0.007g
18:40.002g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.029g
20:3 n-30.002g
20:3 n-60.027g
20:4 undifferentiated0.101g
20:5 n-3 (EPA)0.004g
22:40.026g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.046g
Fatty acids, total trans-monoenoic0.033g
Fatty acids, total trans-polyenoic0.013g
Cholesterol122.0mg
Tryptophan0.268g
Threonine1.125g
Isoleucine1.136g
Leucine2.027g
Lysine2.244g
Methionine0.68g
Cystine0.278g
Phenylalanine0.95g
Tyrosine0.894g
Valine1.156g
Arginine1.661g
Histidine0.71g
Alanine1.425g
Aspartic acid2.339g
Glutamic acid3.897g
Glycine1.091g
Proline0.96g
Serine0.996g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg